What is Rosacea?

Rosacea is a common, chronic, inflammatory skin condition which causes redness on the face and for some, small red bumps and pimples. In Rosacea, persistent areas of redness appear on the cheeks and nose. It may also affect the chin, forehead and neck. Some tiny blood vessels may also be visible on the cheeks and nose. In this condition, the skin often gets very sensitive and may feel dry, rough or swollen.

What is the main cause of Rosacea?

Though there are not determined causes of Rosacea it may be caused by a combination of some hereditary and environmental factors. There are also some daily habits which may cause Rosacea or make its symptoms worse. Generally, eating spicy foods, drinking alcoholic beverages too much and having the intestinal bacteria Helicobacter pylori, are counted as the main causes which make Rosacea even worse. 

What is the best treatment for Rosacea?

The first step for treatment of Rosacea for you to consult a dermatologist because treating it with home remedies or other products available in the market may have drastic consequences. 

1. Sun protection: Protection from the sun is essential for 365 days for rosacea treatment. Sunlight is counted as a leading cause of Rosacea flare-ups, which, in turn, causes redness. 

2. Skin care: A person who has Rosacea needs a gentle for his/her skin. The skin care products that you use hugely contribute to the treatment of Rosacea, so choose carefully and if possible after consulting your dermatologist. 

3. Green-tinted makeup: green-tinted makeup cannot cure your Rosacea but it may help you to hide it. 

4. Lasers and other light-based treatments: Such treatment can be really helpful for people with Rosacea. It may help to clear all that redness on your face and that too may last for years.

What is the best natural remedy for Rosacea?

Nature has the solution to every problem. Rosacea, too, may be cured with some of the natural remedies, some of which have been prescribed by Ayurveda itself. Let us find out more about some of the natural remedies to cure Rosacea. 

1. Apple Cider Vinegar: The apple cider vinegar has powerful anti-inflammatory properties which help in treating inflammatory conditions like Rosacea. 

2. Coconut Oil: The excellent emollient properties and the lauric acid present in Coconut oil moisturize the affected skin and help in soothing the inflamed skin. 

3. Turmeric: Turmeric, if consumed or applied topically, can soothe inflammation. 

4. Ginger : Ginger has an active compound in it called Gingerol which exhibits anti-inflammatory activities that may help in reducing swelling, inflammation, and redness caused by Rosacea. 

5. Aloe Vera Gel: Aloe vera has wonderful anti-inflammatory and healing properties to cure Rosacea. Due to its beneficial composition, Aloe Vera is a great option to manage Rosacea symptoms. 

6. Raw Honey: Raw honey, for centuries, has been in use to cure a number of skin problems. And, Rosacea is not an exception. It helps to reduce Rosacea symptoms. 

7. Green Tea: Green tea can help reduce inflammation, swelling, and redness that surface with Rosacea 

8. Oatmeal: Oats contain anti-inflammatory and anti-itch properties thus, can help in alleviating inflammation, swelling, and irritation caused by Rosacea.

What foods help Rosacea?

A healthy and balanced diet, not just help in curing Rosacea but various other skin problems in human body. Anti-inflammatory foods and foods rich in omega-3 fatty acids can help reduce Rosacea flare-ups and also in reducing inflammation. 

Berries, Cardamom, Zucchini, Turmeric, Nuts, Melons, Leafy green veggies, Grapes, Asparagus, Coriander, Celery, Probiotic foods are some of the foods which contain anti-inflammatory properties. Whereas, Fatty fish like salmon, Ghee, Flaxseeds, Walnuts, Chia seeds are the foods rich in omega-3 fatty acids.

What foods trigger rosacea?

There are some foods which badly affect the Rosacea flare-ups and can even worsen the situations. Hence choosing the right food for you is an essential part of Rosacea treatment. So avoid these foods that contain histamine or cause your body to release more of it because they can worsen symptoms of skin flushing and redness. 

1. Avocado 

2. Cheese 

3. Milk 

4. Buttermilk 

5. Sugary foods, Refined foods 

6. Alcohol 

7. Foods that increase your body temperatures like tea, coffee, cinnamon, tomatoes, citrus fruits, and chocolate 

8. White rice and pasta 

9. Processed vegetable oils 

10. Carbonated drinks 

11. Processed meat 

12. Food sweeteners, preservatives, and additives 

13. Spicy foods

Can Rosacea be cured?

According to the experts, Rosacea cannot be cured, but if given an early and regular treatment, the signs and symptoms of this chronic skin condition can be controlled and managed to some extent. Consulting a dermatologist, protecting and caring skin, healthy and balanced diet and avoiding foods which may affect it badly, can be helpful to control Rosacea.